1. **Hatha Yoga**

**Overview:**

– **Focus:** Basic postures and breathing exercises.

– **Style:** Gentle and slow-paced, ideal for beginners.

**Benefits:**

– Improves flexibility and strength.

– Promotes relaxation and stress relief.

– Provides a solid foundation for other styles of yoga.

**Typical Class:**

– A mix of standing and seated postures.

– Pranayama (breathing exercises).

– Ends with relaxation (Savasana).

2. **Vinyasa Yoga**

**Overview:**

– **Focus:** Flowing from one pose to another, synchronized with the breath.

– **Style:** Dynamic and fluid, often set to music.

**Benefits:**

– Enhances cardiovascular health.

– Builds strength and flexibility.

– Increases body awareness and mindfulness.

**Typical Class:**

– Continuous movement linked with breath.

– Creative sequences that vary from class to class.

– Ends with relaxation (Savasana).

3. **Ashtanga Yoga**

**Overview:**

– **Focus:** A set sequence of postures, practiced in a specific order.

– **Style:** Rigorous and disciplined.

**Benefits:**

– Builds physical strength and stamina.

– Improves flexibility and balance.

– Promotes mental focus and discipline.

**Typical Class:**

– Follows a strict sequence of poses.

– Includes Sun Salutations, standing, seated, and finishing postures.

– Often practiced in a heated room.

4. **Iyengar Yoga**

**Overview:**

– **Focus:** Precise alignment and use of props (blocks, straps, etc.).

– **Style:** Slow-paced with a strong emphasis on detail.

**Benefits:**

– Improves posture and alignment.

– Increases body awareness.

– Suitable for injury recovery and individuals with limitations.

**Typical Class:**

– Detailed instructions for each pose.

– Use of props to achieve proper alignment.

– Long holds in each posture.

5. **Bikram Yoga**

**Overview:**

– **Focus:** A set sequence of 26 postures practiced in a heated room.

– **Style:** Intense and challenging.

**Benefits:**

– Enhances flexibility through heat.

– Promotes detoxification through sweating.

– Builds endurance and strength.

**Typical Class:**

– Follows a specific sequence of 26 postures and 2 breathing exercises.

– Practiced in a room heated to around 105°F (40°C) with 40% humidity.

– Each class lasts 90 minutes.

6. **Kundalini Yoga**

**Overview:**

– **Focus:** Awakening energy at the base of the spine through breath, movement, and meditation.

– **Style:** Spiritual and holistic.

**Benefits:**

– Balances the nervous system.

– Promotes mental clarity and spiritual growth.

– Enhances overall well-being.

**Typical Class:**

– Includes kriyas (specific sets of exercises), chanting, and meditation.

– Focuses on breath control (pranayama).

– Ends with relaxation and meditation.

7. **Yin Yoga**

**Overview:**

– **Focus:** Deep stretching and holding poses for extended periods.

– **Style:** Slow-paced and meditative.

**Benefits:**

– Improves flexibility and joint mobility.

– Promotes relaxation and stress relief.

– Enhances circulation and energy flow.

**Typical Class:**

– Long holds (3-5 minutes) in seated or lying postures.

– Focus on deep tissue stretching.

– Encourages mindfulness and inner awareness.

8. **Restorative Yoga**

**Overview:**

– **Focus:** Deep relaxation and stress relief through passive stretching.

– **Style:** Gentle and supportive, using props.

**Benefits:**

– Reduces stress and promotes relaxation.

– Supports recovery and healing.

– Enhances mental clarity and emotional balance.

**Typical Class:**

– Uses props (bolsters, blankets, blocks) to support the body.

– Long holds in comfortable postures.

– Focuses on deep relaxation and breath awareness.

9. **Power Yoga**

**Overview:**

– **Focus:** Strength and endurance through vigorous vinyasa practice.

– **Style:** High-energy and fitness-oriented.

**Benefits:**

– Builds muscular strength and cardiovascular endurance.

– Improves flexibility and balance.

– Promotes mental focus and discipline.

**Typical Class:**

– Dynamic flow of poses with emphasis on strength.

– Continuous movement synchronized with breath.

– Often set to upbeat music.

10. **Anusara Yoga**

**Overview:**

– **Focus:** Alignment and heart-opening postures.

– **Style:** Positive and uplifting, focusing on community.

**Benefits:**

– Improves posture and alignment.

– Promotes emotional and spiritual well-being.

– Encourages a sense of community and connection.

**Typical Class:**

– Focus on alignment principles.

– Heart-opening sequences and themes.

– Emphasis on community and personal growth.

A great app to download for variations of styles, levels, and teachers would be Glo Yoga